Blue Ribbon Allied Health Services

Adult Anxiety

Expert Care for Managing Adult Anxiety

Anxiety can change how adults feel and make it challenging  to enjoy each day. At Blue Ribbon Allied Health Services, our team of experts cares about you and is eager to help. We’ll be there for you with understanding and support to help you feel better and conquer your anxiety.


Feeling overwhelmed? We’re here to listen and guide you. Don’t let anxiety hold you back; take the first step towards a calmer and brighter future with us. Your well-being matters, and we’re committed to helping you every step of the way.

Our Approach to Managing Adult Anxiety

We begin by understanding your anxiety and how it affects you. This insight helps us create a plan just for you. We use methods that experts know work. We’ll work together on techniques like learning to think differently, practising mindfulness, and handling stress.


You won’t be alone on this journey. Our trained therapists and mental health experts will be with you. They’ll give you advice, support, and useful tools to deal with your anxious thoughts and feelings.

Types of Adult Anxiety

Anxiety in adults can appear differently, each with its challenges. Some commonly observed types of anxiety experienced by adults include:

Generalized Anxiety Disorder (GAD)

This type entails adults experiencing persistent and excessive worry about diverse aspects of their lives, such as work, relationships, health, and daily activities.

Social Anxiety Disorder (SAD)

Adults are grappling with SAD encounter intense fear and anxiety in social situations. They may fret about being judged, embarrassed, or humiliated by others.

Panic Disorder

Marked by recurring panic attacks, panic disorder encompasses sudden and intense fear and physical symptoms, including racing heart, shortness of breath, and trembling.

Obsessive-Compulsive Disorder (OCD)

OCD is characterized by unwelcome and intrusive thoughts (obsessions) that trigger repetitive behaviours or mental acts (compulsions) to alleviate anxiety.

Adult Anxiety Signs and Symptoms

Signs and Symptoms are:

  • Feeling worried, uneasy, or scared frequently 
  • Overthinking and needing help with focusing
  • Feeling annoyed and restless
  • Body problems like tense muscles, headaches, and feeling tired
  • Stomachaches and other pains
  • Having trouble sleeping well

Remember, these signs can vary among individuals because adult anxiety is complicated.

Are you ready to begin your journey with us?

let’s connect and discover the power of a healthy ad active mind.